Nutrition by Tanya

Course Content

Lesson 1 – Introduction
Lesson 2 – Protein
Lesson 3 – Coffee and Caffeine
Lesson 4 – Fruits and Vegetables
Lesson 5 – Sugar
Lesson 6 – Smart Grocery Shopping
Lesson 7 – Bread and Crackers
Lesson 8 – Dining Out
Lesson 9 – Lunch
Lesson 10 – Healthy Pasta
Lesson 11 – Milk
Lesson 12 – Drinks
Lesson 13 – Brain Energy

Learn how to fuel your body, boost your energy, and make smart food choices — in a way that’s simple, fun, and easy to follow.

Picture of <span>By </span>Tanya Rosen
By Tanya Rosen

Tanya Rosen is a nutritionist who teaches kids and families how to eat healthy, feel strong, and take care of their bodies.

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